 The
purpose of exercising with Arthritis is
to reduce joint pain, swelling and promote
muscle strength in the muscles supporting
the arthritic joints. Exercise has been
shown to improve pain levels and improve
mobility.
Program Benefits
- Facilitate joint nourishment.
- Ease pain and joint stiffness and improve
flexibility.
- Build muscular strength and improve
balance.
- Reduce joint deformity and improve posture.
- Reduce the effects of osteoporosis (thinning
of the bones) by maintaining and improving
bone density.
- Improve overall health and fitness and
lower stress levels.
- Help maintain a healthy body weight.
- Enhanced sense of wellbeing.
- Improved circulation
If you have any questions about any of
our wellness programs please do not hesitate
to contact New Dimensions on 1300 858 639
or send your request via email on ndwreception@newdimensions.com.au |
